At Adyctive Fitness our philosophy is to #moveyabodi and enjoy a fantastic hour together torching calories, reducing stress levels, and becoming Adycted to a better you (your only competition)! Life has its pressures, nonetheless, it is our goal to help put a spring back in your step!!! Be willing try, if you do that then we can help you. Help to increase your energy level, decrease stress levels, help improve your sleep quality, and become a more fantastic version of your wonderful self!
Hi I’m Naarah (Nay) Crawley, owner/operator of Adyctive Fitness, LLC based in Southern MD. I am an AFAA(TM) Certified Personal Trainer and Group Fitness Instructor as well as a licensed Zumba®, Zumba® Gold, Zumba® Toning & Strong by Zumba® Fitness Professional. I absolutely LOVE dance, always have; however, years ago, I’d fallen out of frequently doing so and both my energy level and waistline suffered. I wanted to be fit and needed to stay healthy although, initially, the typical ‘structured’ workouts NEVER worked for me. They were no fun! Enter ZUMBA® …I fell in love and after the first class I was hooked! Now more than 10 years later I still love it and here I am to spread that love and additional fitness treasures!
Zumba® is exercise in disguise and pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. It is a great way to start or add to your fit lifestyle. Contrary to popular belief, knowing how to dance is not a requirement to attend a class. I’ll do my absolute best to help shake off any negative feelings as we leave the stress at the door and have a blast during your “Party Time”.
Stretch n Flex is a class we developed which incorporates flexing and engaging your body with body weight and light weight exercises and mat work. Bring your resistance bands, your 1-3 lbs. weights, your mat & your attitude! I’m here to spread love, music & get you bendier & stronger! This class is 45 minutes.
Adyctive Fitness Personal Training, small group training, Stretch n Flex and bootcamp classes all employ the same philosophy with great music, dynamic movements, motivation, stress relief, stretching but a biiit less dancing. We don’t focus on just weights, we know you everyone do not want to get “bulky”, so we marry the two, cardio and strength into a 60% 40% split. This allows us to help you lose weight and tone up. No two classes are exactly the same, which keeps your mind engaged and your body ever challenged.
Don’t just take my word for it…Come to a class, bring a friend (and some water #stayHydrated) and see for yourself! Or head over to GET STARTED and get started today!
With perseverance through this pandemic you can be in the best shape of your life from the comfort of your own home! ALL CLASSES ARE CURRENTLY ON ZOOM!!!
Ask us about having your OWN personal/group Zumba® Fitness Party or fundraiser and I’ll see you on your screen! #GetAdycted💙👄
Qualifications
*Licensed Zumba®, Gold, Toning & Strong by Zumba® Professional
*AFAA(TM) Certified Group Fitness Instructor
*AFAA(TM) Certified Personal Trainer
*CPR/AED Certified
*First Aid Certified
*Insured
